Plant Your Plate
Tips, ideas and how-to guides for food-gardening newbies. Learn more about our team of experts, our award-winning journalism and our rigorous recipe development and testing process in the EatingWell Test Kitchen.
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5 Simple Health Tips
I know it’s not easy to eat nutritious and well-balanced meals when you’re touring and have limited resources at hand. But even then, try and get your hands on simple meals, comprising a good amount of protein and carbohydrates.
Cinnamon – A Spice for Good Health
Cinnamon – you would know of this spice to be commonly used in kitchen. Also known to you would be that it carries various good properties with it, especially for winters. But what are they? Well, to start with – did you know that, among all popular medicinal herbs and spices, it possesses the best anti-oxidant levels!!! It is thus a super-spice promoting good health.
How To Deal With Stress In A Healthy Way
Hectic schedules, multi-tasking, busy lifestyles, eating habits etc. all contribute to stress in one ways or the other. The most common symptoms of stress include loss of energy or feeling tired all the time, mood swings, frequent headaches, insomnia, loss of focus etc. While it is difficult for you to avoid being stressed, there are techniques that you could use to deal with it and minimize its occurrence.
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