Plant Your Plate

Tips, ideas and how-to guides for food-gardening newbies. Learn more about our team of experts, our award-winning journalism and our rigorous recipe development and testing process in the EatingWell Test Kitchen.


Why Pure One Item ?

Know what you eat

Do you want to hear a little secret? I don’t think you realize what you’re eating! I mean, in the literal sense, you know exactly what you’re eating.

Nutritionist Designed

We people design their lives to get more energy, lose weight and feel better so they can be more productive in their lives and businesses.

No Freeze dried foods

The main difference between freeze-dried foods and fresh foods is water. Research has shown that while freeze-dried fruits and vegetables contain slightly lower amounts of certain vitamins, they are rich in antioxidants and fiber.

Loaded with Superfoods

Here are the reasons these fruits, veggies, grains, and dairy products have made our list of the world’s best superfoods.

No added MSG

“No added MSG”, many food brands add “taste enhancers” indirectly through hydrolysed vegetable protein and ribonucleotide (extracted from fish and meat), which are other forms of MSG.

Different dietary requirements

The food service can be altered for special dietary requirements that have been medically prescribed as well as for religious beliefs. If you or your child has a special dietary need please contact us for dietary requirements.

Switch to a healthy lifestyle today!

Skip the pain of having tasteless, bland meals. Eat delicious, wholesome food and still see the same results.
Check our blogs for more tips and tricks on weight management




5 Simple Health Tips

I know it’s not easy to eat nutritious and well-balanced meals when you’re touring and have limited resources at hand. But even then, try and get your hands on simple meals, comprising a good amount of protein and carbohydrates.

Cinnamon – A Spice for Good Health

Cinnamon – you would know of this spice to be commonly used in kitchen. Also known to you would be that it carries various good properties with it, especially for winters. But what are they? Well, to start with – did you know that, among all popular medicinal herbs and spices, it possesses the best anti-oxidant levels[1]!!! It is thus a super-spice promoting good health.


How To Deal With Stress In A Healthy Way

Hectic schedules, multi-tasking, busy lifestyles, eating habits etc. all contribute to stress in one ways or the other. The most common symptoms of stress include loss of energy or feeling tired all the time, mood swings, frequent headaches, insomnia, loss of focus etc. While it is difficult for you to avoid being stressed, there are techniques that you could use to deal with it and minimize its occurrence. 



John Doe

“Healthy yet delicious..what else can I ask for A big thumbs-up. Love your thoughts! Specially Amaranth Muesli and Oats Granola as healthy food- Highly recommended.”